Upper Body Split — Hevy
Mar 2, 2024 · 32 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Bench Press
12×95lb , 12×95lb , 12×95lb
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Incline Row
12×15lb , 14×15lb , 16×15lb
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Overhead Press, Dumbbell
12×20lb , 12×20lb , 14×20lb
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Bicep Curl, Barbell
12×45lb , 12×45lb , 14×45lb
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Triceps Extension, Barbell
12×45lb , 12×45lb , 16×45lb