Day 4 — GZCLP: Blacknoir version
Dec 28, 2024 · 39 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Deadlift
5×260lb , 5×260lb , 5×260lb
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Overhead Press
8×70lb , 8×70lb , 8×70lb , 8×70lb