GZCLP - Workout A2 (Bench Day) — Hevy
Sep 5, 2024 · 63 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Bench Press
3×160lb , 3×160lb , 3×160lb , 3×160lb , 3×160lb
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Squat
10×170lb , 10×170lb , 10×170lb
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Lat Pulldown, Band
12×40lb , 15×40lb , 15×40lb