Day 2 — GZCLP: Blacknoir version
Jul 30, 2026 · 48 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Overhead Press
3×95lb , 3×95lb , 3×95lb , 4×95lb
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Deadlift
8×185lb , 8×185lb , 8×185lb , 8×185lb
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Lat Pulldown
12×93.75lb , 12×93.75lb , 12×93.75lb , 9×93.75lb (partial)
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Bicep Curl, EZ Bar
12×50lb , 12×50lb , 12×50lb , 12×50lb