Day 3 — GZCLP: Blacknoir version
Dec 6, 2024 · 20 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Bench Press
5×160lb , 5×160lb , 5×160lb
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Triceps Pushdown
12×47.5lb , 12×47.5lb , 12×47.5lb , 12×47.5lb