Day 4 — GZCLP: Blacknoir version
Jul 17, 2026 · 51 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Deadlift
5×215lb , 5×215lb , 5×215lb
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Overhead Press
8×67.5lb , 8×67.5lb , 8×67.5lb , 8×67.5lb
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Lat Pulldown
12×88.75lb , 12×88.75lb , 12×88.75lb , 12×88.75lb
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Bicep Curl, EZ Bar
12×50lb , 12×50lb , 12×50lb , 12×50lb