Day 2 — GZCLP: Blacknoir version
Jan 22, 2025 · 58 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Overhead Press
5×98.5lb , 5×98.5lb , 5×98.5lb
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Deadlift
8×220lb , 8×220lb , 8×220lb , 8×220lb
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Incline Row
12×45lb , 12×45lb , 12×45lb , 12×45lb
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Triceps Pushdown
12×47.5lb , 12×47.5lb , 12×47.5lb , 12×47.5lb