Day 4 — GZCLP
Oct 12, 2024 · 62 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Deadlift
3×280lb , 3×280lb , 3×280lb , 3×280lb , 3×280lb
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Overhead Press
10×65lb , 10×65lb , 10×65lb
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Lat Pulldown
15×65lb , 15×65lb , 15×65lb
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Incline Row
15×30lb , 15×30lb
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Lateral Raise
15×15lb , 15×10lb , 15×10lb