Day 1 — GZCLP: Blacknoir version
Feb 11, 2025 · 88 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat
5×245lb , 5×245lb , 5×245lb
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Incline Bench Press
8×120lb , 8×120lb , 8×120lb , 8×120lb
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Bicep Curl, EZ Bar 🏅
8×75lb , 8×75lb , 8×75lb