Day 2 — GZCLP: Blacknoir version
Jan 29, 2025 · 49 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Overhead Press
5×101lb , 5×101lb , 5×101lb
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Deadlift
8×230lb , 8×230lb , 8×230lb , 8×230lb