Day 3 — GZCLP: Blacknoir version
Aug 1, 2026 · 71 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
-
Bench Press
5×135lb , 5×135lb , 7×135lb
-
Squat
8×155lb , 8×155lb , 8×155lb , 8×155lb
-
Lat Pulldown
12×93.75lb , 12×93.75lb , 12×93.75lb , 16×93.75lb
-
Triceps Extension, EZ Bar
12×35lb , 12×35lb , 12×35lb , 20×35lb