Day 4 — GZCLP: Blacknoir version
Jul 23, 2026 · 69 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Deadlift
5×225lb , 5×225lb , 5×225lb
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Overhead Press
8×70lb , 8×70lb , 8×70lb , 8×70lb
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Lat Pulldown
12×93.75lb , 12×93.75lb , 9×93.75lb (partial) , 8×93.75lb (partial)
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Incline Curl