Day 4 — GZCLP: Blacknoir version
Jul 5, 2026 · 45 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
Deadlift
5×195lb, 5×195lb, 6×195lb
Overhead Press
8×60lb, 8×60lb, 8×60lb, 8×60lb
Incline Row
12×35lb, 12×35lb, 12×35lb, 16×35lb