Day 4 — GZCLP: Blacknoir version
Jul 5, 2026 · 45 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Deadlift
5×195lb , 5×195lb , 6×195lb
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Overhead Press
8×60lb , 8×60lb , 8×60lb , 8×60lb
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Incline Row
12×35lb , 12×35lb , 12×35lb , 16×35lb