Day 1 — GZCLP: Blacknoir version
Jun 22, 2026 · 41 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat
5×137.5lb , 5×137.5lb , 5×137.5lb
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Bench Press
8×80lb , 8×80lb , 8×80lb , 8×80lb
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Lat Pulldown
12×68.75lb , 12×68.75lb , 12×68.75lb , 16×68.75lb