Day 1 — GZCLP: Blacknoir version
Dec 23, 2024 · 61 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat
5×211lb , 5×211lb , 5×211lb
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Incline Bench Press
8×90lb , 8×90lb , 8×90lb , 8×90lb
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Lat Pulldown
12×78.75lb , 12×78.75lb , 12×78.75lb , 16×78.75lb
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Triceps Pushdown
12×47.5lb , 12×47.5lb , 12×47.5lb , 12×47.5lb