Week 3 - Day 2 — 5/3/1: Boring But Big
Oct 29, 2024 · 49 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Deadlift
5×200lb , 3×225lb , 1×255lb , 10×145lb , 10×145lb , 10×145lb , 10×145lb , 10×145lb
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Triceps Pushdown
10×37.5lb , 10×37.5lb , 10×37.5lb , 10×37.5lb , 10×37.5lb