Day 1: Hotel Full Body — Hotel Travel Week
Jul 29, 2026 · 17 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Bench Press, Dumbbell
10×35lb , 10×35lb , 10×35lb
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Overhead Press, Dumbbell
12×20lb , 10×20lb , 10×20lb
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Triceps Extension
12×30lb , 10×35lb , 12×35lb
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Bicep Curl