Week 1 - Day 3 — GZCL: The Rippler
Apr 3, 2025 · 59 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Overhead Press
5×90lb , 5×90lb , 5×90lb
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Bench Press Close Grip 🏅
6×92.5lb , 6×92.5lb , 6×92.5lb , 6×92.5lb , 6×92.5lb
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Incline Chest Fly
10×20lb , 10×20lb , 10×20lb , 10×20lb , 10×20lb
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Pullover, Barbell 🏅
10×55lb , 10×55lb , 7×55lb (partial) , 8×55lb (partial)