Day 4 — GZCLP: Blacknoir version
Jan 18, 2025 · 61 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Deadlift
5×280lb , 5×280lb , 5×280lb
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Overhead Press
8×75lb , 8×75lb , 8×75lb , 8×75lb
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Incline Row
12×40lb , 12×40lb , 12×40lb , 16×40lb
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Triceps Pushdown
12×47.5lb , 12×47.5lb , 12×47.5lb , 12×47.5lb