Upper Body Split 1 — Hevy
Mar 15, 2024 · 40 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Bench Press
12×105lb , 12×105lb , 12×105lb
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Bent Over Row
12×65lb , 12×65lb , 12×65lb
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Shoulder Press
12×20lb , 12×20lb , 16×20lb
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Incline Row
12×20lb , 12×25lb , 12×25lb
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Chest Fly
12×20lb , 12×20lb
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// Lean forward slightly
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Lateral Raise
12×15lb , 12×15lb
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Squat
16×20lb , 12×20lb
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Hammer Curl
14×25lb , 12×25lb
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Triceps Extension
12×20lb , 15×20lb