Week 1 - Day 4 — 5/3/1: Boring But Big
Oct 19, 2024 · 52 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat
5×145lb , 5×167lb , 5×190lb , 10×125lb , 10×125lb , 10×125lb , 10×125lb , 10×125lb
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Hanging Leg Raise 🏅
10×0lb , 10×0lb , 0×0lb (failed) , 0×0lb (failed) , 0×0lb (failed)