Week 1 - Day 4 — GZCL: The Rippler
Apr 4, 2025 · 43 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Deadlift
5×245lb , 5×245lb , 5×245lb
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Squat
6×172.5lb , 6×172.5lb , 6×172.5lb , 6×172.5lb , 6×172.5lb