Day 1 — GZCLP: Blacknoir version
Mar 13, 2025 · 47 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat 🏅
5×255lb , 5×255lb , 5×255lb
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Incline Bench Press 🏅
8×130lb , 8×130lb , 8×130lb , 8×130lb