Week 1 - Day 2 — GZCL: The Rippler
Mar 26, 2025 · 65 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat
5×202.5lb , 5×202.5lb , 5×202.5lb
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Deadlift
6×207.5lb , 6×207.5lb , 6×207.5lb , 6×207.5lb , 6×207.5lb
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Lat Pulldown
10×86.25lb , 12×86.25lb , 12×86.25lb , 12×86.25lb , 14×86.25lb
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Incline Curl
12×15lb , 12×15lb , 12×15lb , 12×15lb , 14×15lb