5x5 A — Hevy
Aug 5, 2024 · 81 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat
5×195lb , 5×195lb , 5×195lb , 5×195lb , 5×195lb
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Bench Press
5×145lb , 5×145lb , 5×145lb , 5×145lb , 5×145lb
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Pendlay Row
5×125lb , 5×125lb , 5×125lb , 5×125lb , 5×125lb