Standard Workout — Hevy
Feb 19, 2024 · 28 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Bench Press
12×85lb , 12×85lb , 15×85lb
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Squat, Bodyweight 🏅
10×0lb , 10×0lb , 10×0lb
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Bicep Curl 🏅
10×25lb , 10×25lb , 10×25lb
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Incline Row
12×15lb , 12×15lb , 12×15lb
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Triceps Extension
12×20lb , 12×20lb , 12×20lb
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Plank 🏅
0×0lb (failed) , 0×0lb (failed) , 0×0lb (failed)
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Front Raise
12×10lb , 12×10lb , 12×10lb