Day 3 — GZCLP: Blacknoir version
Feb 27, 2025 · 44 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
-
Bench Press
2×190lb , 2×190lb , 2×190lb , 2×190lb , 2×190lb
-
Bulgarian Split Squat 🏅
8×30lb , 8×30lb , 0×30lb (failed) , 0×30lb (failed)
-
Lat Pulldown
12×100lb , 12×100lb , 12×100lb , 12×100lb
-
Hammer Curl
8×35lb , 8×35lb , 8×35lb