GZCLP - Workout A1 (Squat Day) — Hevy
Sep 17, 2024 · 65 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat
3×230lb , 3×230lb , 3×230lb , 3×230lb , 3×230lb
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Bench Press
10×145lb , 10×145lb , 10×145lb
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Bicep Curl, EZ Bar
12×60lb , 12×60lb , 12×60lb