Day 1 — GZCLP: Blacknoir version
Feb 3, 2025 · 63 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat
5×240lb , 5×240lb , 5×240lb
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Incline Bench Press
8×115lb , 8×115lb , 8×115lb , 8×115lb
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Lat Pulldown
12×95lb , 12×95lb , 12×95lb , 17×95lb
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Bicep Curl, EZ Bar
8×70lb , 8×70lb , 11×70lb