Day 1 — GZCLP
Oct 4, 2024 · 53 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat
3×185lb , 3×185lb , 3×185lb , 3×185lb , 4×185lb
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Bench Press
10×110lb , 10×110lb , 10×110lb
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Hammer Curl
15×15lb , 15×15lb , 15×15lb