Day 2 — GZCLP: Blacknoir version
Aug 11, 2026 · 78 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Overhead Press
3×100lb , 3×100lb , 3×100lb , 5×100lb
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Deadlift
8×205lb , 8×205lb , 8×205lb , 8×205lb
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Lat Pulldown
12×93.75lb , 12×93.75lb , 12×93.75lb , 20×93.75lb
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Bicep Curl, EZ Bar
12×50lb , 12×50lb , 12×50lb , 14×50lb