Upper Body Split 1 — Hevy
Mar 5, 2024 · 42 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
-
Bench Press
12×95lb , 10×105lb , 10×105lb
-
Bent Over Row
12×45lb , 12×45lb , 12×45lb
-
Shoulder Press
12×20lb , 12×20lb , 12×20lb
-
Bent Over One Arm Row
12×20lb , 12×20lb , 12×20lb
-
Chest Fly
12×20lb , 12×20lb
-
Lateral Raise 🏅
12×15lb , 12×15lb
-
Pullover
12×12.5lb , 12×12.5lb
-
Hammer Curl
18×25lb , 10×25lb
-
Triceps Extension
18×20lb , 16×20lb