Day 1 — GZCLP
Oct 27, 2025 · 33 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat
3×190lb , 3×190lb , 3×190lb , 3×190lb , 3×190lb
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Bench Press
0×125lb (failed) , 0×125lb (failed) , 0×125lb (failed)