5x5 A — Hevy
Jul 9, 2024 · 72 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat
5×165lb , 5×165lb , 5×165lb , 5×165lb , 5×165lb
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Bench Press
5×130lb , 5×130lb , 5×130lb , 5×130lb , 5×130lb
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Pendlay Row
5×110lb , 5×110lb , 5×110lb , 5×110lb , 5×110lb