Week 1 - Day 1 — GZCL: The Rippler
Mar 24, 2025 · 63 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Bench Press
5×162.5lb , 5×162.5lb , 5×162.5lb
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Incline Bench Press
6×77.5lb , 6×77.5lb , 6×77.5lb , 6×77.5lb , 6×77.5lb
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Arnold Press 🏅
12×15lb , 12×15lb , 12×15lb , 12×15lb , 12×15lb
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Lateral Raise
10×10lb , 10×10lb , 10×10lb , 10×10lb , 10×10lb