Day 1 — GZCLP: Blacknoir version
Jul 19, 2026 · 57 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
-
Squat
5×177.5lb , 5×177.5lb , 5×177.5lb
-
Bench Press
8×100lb , 8×100lb , 8×100lb , 8×100lb
-
Lat Pulldown
12×88.75lb , 12×88.75lb , 12×88.75lb , 13×88.75lb
-
Triceps Pushdown
12×40lb , 12×40lb , 9×40lb (partial) , 10×40lb (partial)