Day 2 — GZCLP: Blacknoir version
Jul 20, 2026 · 58 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Overhead Press
5×95lb , 4×95lb (partial) , 4×95lb (partial)
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Deadlift
8×175lb , 8×175lb , 8×175lb , 8×175lb
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Lat Pulldown
12×88.75lb , 12×88.75lb , 12×88.75lb , 14×88.75lb
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Bicep Curl, EZ Bar
12×50lb , 12×50lb , 12×50lb , 12×50lb