Day 4 — GZCLP: Blacknoir version
Jan 31, 2025 · 53 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Deadlift
5×300lb , 5×300lb , 5×300lb
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Overhead Press
8×80lb , 8×80lb , 8×80lb , 8×80lb
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Incline Row
12×45lb , 12×45lb , 12×45lb , 12×45lb
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Triceps Pushdown
8×47.5lb , 8×47.5lb , 12×47.5lb