Week 1 - Day 1 — 5/3/1: Boring But Big
Nov 19, 2024 · 43 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Overhead Press
5×66lb , 5×77lb , 5×87lb , 10×57.5lb , 10×57.5lb , 10×57.5lb , 10×57.5lb , 10×57.5lb
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Lat Pulldown
10×85lb , 10×85lb , 10×85lb , 10×85lb , 10×85lb