Day 2 — GZCLP: Blacknoir version
Dec 24, 2024 · 51 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Overhead Press
5×96lb , 5×96lb , 5×96lb
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Deadlift
8×208.5lb , 8×208.5lb , 8×208.5lb , 8×208.5lb
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Incline Row
12×40lb , 12×40lb , 12×40lb , 13×40lb
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Bicep Curl, EZ Bar
12×58.5lb , 12×58.5lb , 12×58.5lb , 12×58.5lb