Week 1 - Day 1 — 5/3/1: Boring But Big
Oct 14, 2024 · 45 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Overhead Press
5×63lb , 5×73lb , 5×83lb , 10×55lb , 10×55lb , 10×55lb , 10×55lb , 10×55lb
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Lat Pulldown
10×70lb , 10×70lb , 10×70lb , 10×70lb , 10×70lb