GZCLP - Workout A1 (Squat Day) — Hevy
Sep 24, 2024 · 62 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat
3×235lb , 3×235lb , 3×235lb , 3×235lb , 3×235lb
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Bench Press
10×150lb , 10×150lb , 10×150lb
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Hammer Curl 🏅
15×40lb , 15×40lb , 15×40lb