Day 4 — GZCLP: Blacknoir version
Dec 1, 2024 · 55 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Deadlift
5×230lb , 5×230lb , 5×230lb
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Overhead Press
8×62.5lb , 8×62.5lb , 8×62.5lb , 8×62.5lb
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Pendlay Row
12×102.5lb , 12×102.5lb , 12×102.5lb , 8×102.5lb (partial)
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Bicep Curl, EZ Bar
12×53.5lb , 12×53.5lb , 12×53.5lb , 12×53.5lb