Push B — Hevy
May 31, 2024 · 40 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Incline Bench Press
5×115lb , 6×115lb , 6×115lb
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// One arm at a time
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Triceps Extension
10×30lb , 10×30lb , 10×30lb
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Shoulder Press
10×30lb , 10×30lb , 10×30lb
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Chest Fly
10×25lb , 10×25lb , 10×25lb
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Skullcrusher, Dumbbell
8×30lb , 6×30lb