Push B — Hevy
Jun 9, 2024 · 47 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Incline Bench Press
6×115lb , 7×115lb , 8×115lb
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// One arm at a time
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Triceps Extension
10×30lb , 10×30lb , 8×30lb
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Shoulder Press
10×30lb , 10×30lb , 12×30lb
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// Weight is dumbbell 50% (it thinks you use both)
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Pullover 🏅
10×15lb , 12×15lb , 12×15lb
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Skullcrusher, Dumbbell
8×30lb