Day 3 — GZCLP: Blacknoir version
Jan 1, 2025 · 72 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Bench Press
3×175lb , 3×175lb , 3×175lb , 3×175lb
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Bulgarian Split Squat
8×10lb , 8×10lb , 8×10lb , 8×10lb
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Lat Pulldown
12×90lb , 12×90lb , 12×90lb
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Hammer Curl
12×30lb , 12×30lb , 8×30lb (partial) , 7×30lb (partial)