Day 4 — GZCLP: Blacknoir version
Jul 12, 2026 · 68 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Deadlift
5×205lb , 5×205lb , 6×205lb
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Overhead Press
9×65lb , 8×65lb , 8×65lb , 8×65lb
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Lat Pulldown
12×83.75lb , 12×83.75lb , 12×83.75lb , 12×83.75lb
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Bicep Curl, EZ Bar
12×45lb , 12×45lb , 12×45lb , 19×45lb