Day 3 — GZCLP
Oct 10, 2024 · 69 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Bench Press
3×170lb , 3×170lb , 3×170lb , 3×170lb , 3×170lb
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Squat
10×140lb , 10×140lb , 10×140lb
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Triceps Pushdown
15×40lb , 14×40lb (partial) , 10×40lb (partial)
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Hammer Curl
15×25lb , 15×25lb , 11×25lb (partial)