Day 1 — GZCLP
Jul 7, 2025 · 44 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Squat
3×235lb , 3×235lb , 3×235lb
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Bench Press
5×115lb (partial) , 5×115lb (partial) , 5×115lb (partial)
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Triceps Pushdown
10×50lb (partial) , 10×50lb (partial) , 8×50lb (partial)