Upper Body (Mod) — Hevy
Apr 16, 2024 · 36 min
🏅 PR that day · bar = volume vs. the session's heaviest lift · failed = 0 reps · partial = short of target
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Incline Bench Press
10×115lb , 10×115lb , 6×115lb
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Bent Over Row
12×95lb , 12×95lb , 12×95lb
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Shoulder Press
16×25lb , 16×25lb , 16×25lb
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Incline Row
16×25lb , 20×25lb , 16×25lb
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Chest Fly
16×20lb , 16×20lb